Today I attended the Charles Sturt University course: CSU Real Talk: Supporting university staff with their mental health
"Mental health is a state of well-being in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to their community" - World Health Organization
Mental health spectrum: healthy - coping - difficulties - diagnosed with illness
NIP: notice - inquire - provide
Here are two general information slides from the session:
